So what is the challenge?
Get FIT in 50 Days
using body weight exercises that you can do at home each day in 5-10 minutes and lots of extra stuff we're throwing in for ya!
What do you get?
✅ Online Training Portal
✅ A personalized text message every day from a mentor
✅ Daily At-Home Exercises
✅ Personal Meal Plan (Designed by a Nutritionist)
✅ Amazing Recipes (Standard & Vegan)
✅ Super Easy How-To Food Prep Instructions
✅ Accountability Mentor
✅ Daily Log to Track Progress
✅ Identify and Address Bad Habits
✅ Invite to our Private Facebook Group
✅ Mindset Training on how to easily keep a healthy lifestyle
✅ Basic Body Movements Instruction (Bodyweight & Weighted)
✅ 20 Minute Yoga Routine
✅ 15 Basic Brazilian Jiu-Jitsu Drills
✅ Basic Muay Thai Kickboxing Movements
✅ Bodyweight Workout Facts
✅ Terms to Know (Weight Lifting, Brazilian Jiu-Jitsu, Boxing & Muay Thai)
✅ Online Training Portal
✅ Daily Messages from a Mentor
✅ Daily At-Home Exercises
✅ Personal Meal Plan
✅ Amazing Recipes (Standard & Vegan)
✅ Easy How-To Food Prep Instructions
✅ Accountability Mentor
✅ Daily Log to Track Progress
✅ Identify and Address Bad Habits
✅ Invite to our Private Facebook Group
✅ Healthy Lifestyle Mindset Training
✅ Basic Body Movements Instruction
✅ 20 Minute Yoga Routine
✅ 15 Basic Brazilian Jiu-Jitsu Drills
✅ Bodyweight Workout Facts
✅ Useful Workout Terms to Know
🎉 PLUS A BONUS FOR LOCALS 🎉
FULL ACCESS
to ALL OF OUR CLASSES!!
(Jiu-Jitsu, Boxing & Muay Thai)
Why am I doing this?
I personally want to be at my ideal weight
to be a good role model for my children.
But why do it alone?
Let's do it together!
Where is the gym?
6920 Clinton Highway
Knoxville, TN 37921
but if you aren't local, no worries!
The online training portal is full of great information and will certainly help you reach your goals!
Schedule your FREE Consult today!
