CHALLENGES

So what is the challenge?

Drop that extra weight in this intense 7-Day Shred

using body weight exercises, weight lifting, strict meal planning and martial arts training!

What do you get?

✅ Daily At-Home Exercises

✅ Weight Lifting Routine

✅ Personal Meal Plan

✅ Super Easy How-To Food Prep Instructions

✅ Accountability Mentor

✅ Daily Log to Track Your Progress

✅ Work on Those Bad Habits

✅ Online Training Portal

✅ Daily At-Home Exercises

✅ Weight Lifting Routine

✅ Personal Meal Plan

✅ Easy Food Prep Instructions

✅ Accountability Mentor

✅ Daily Log to Track Progress

✅ Work on Those Bad Habits

✅ Online Training Portal

🎉   PLUS A BONUS FOR LOCALS   🎉

FULL ACCESS

to ALL OF OUR CLASSES!!

(Jiu-Jitsu, Boxing & Muay Thai)

Why am I doing this?

I personally want to be at my ideal weight

to be a good role model for my children.

But why do it alone?

Let's do it together!

Where is the gym?

6920 Clinton Highway

Knoxville, TN 37921

but if you aren't local, no worries!

The online training portal is full of great information and will certainly help you reach your goals!

Schedule your FREE Consult today!